Showing posts with label GUILT FREE RECIPES. Show all posts
Showing posts with label GUILT FREE RECIPES. Show all posts

Monday, September 14, 2009

RICE STUFFED MUSHROOMS

The origin of this recipe is fairly humble: Hubby was hungry for steak and I was not, so I stuffed some large button mushrooms full of leftover spicey red  rice and topped them with Monterrey Jack cheese and baked them. They were so good, I ate way too much...the rest of them I re-heated (microwave) for lunch the next day and they were excellent.



I used a melon baller to scrape out the gills of the large mushrooms which made a nice pocket for the rice.
I stuffed the raw mushrooms full of (cold) red rice. Place the stuffed mushrooms in a 9 x 13 baking dish and top with shredded Monterrey Jack cheese.



Bake in pre-heated 350 oven for 15 minutes then turn on the broiler for a minute or two and serve.

Delicous and good for you if you go easy on the cheese.

Thursday, September 3, 2009

GREEN ENCHILADA SAUCE

I have always cooked with canned Ortega mild fire-roasted chilies (if hubby doesn't know they are in a recipe, he magically does not get heartburn lol). However, I have put off the urge to cook with fresh Anaheim chilies because I think he would seriously panic if he saw them. Well, recently, the opportunity to cook with fresh Anaheim's presented itself (hubby wouldn't he home for dinner) so I went for it. They were delicious!!

SURIMI ENCHILADAS WITH GREEN SAUCE

3 fresh Anaheim chilies
1 to 2 cloves of garlic
1/2 cup of chopped onion
2 tablespoons olive oil
1 teaspoon cumin
1 to 3 teaspoons mild chili powder
1 teaspoon salt
2 cups chicken broth
2 tablespoons flour

Wash and dry the chilies and put them under the broiler for 5-10 minutes (my broiler took about 8 minutes) turning the chilies about once a minute. You want the skins of the chilies to blacken on at least 60% of their surface. Remove them from the broiler and place them in a Tupperware container with a tight lid (this will help steam the chilies) for about 15 minutes. Next step is to peel off their skins, cut open and remove seeds and dice flesh; you should have about one cup of diced chilies (set aside).

In a frying pan, heat the olive oil and saute the onions and garlic until they are tender and mellow, then put them in a food processor along with 1 cup of prepared chilies, and 1/2 cup of the chicken broth and 2 tablespoons of flour; process until smooth. Transfer to a sauce pan and add the chili powder, cumin, salt and the remaining 1&1/2 cups of chicken broth. Cook until thick and bubbling; lower heat and simmer slowly for about 20 minutes. Use immediately.

While this enchilada sauce can be used on beef enchiladas, it does better with chicken or seafood. The enchiladas pictured here were made with surimi (fake crab). I just chopped the surimi into smaller pieces, mixed it with Monterey Jack cheese and a little of the green enchilada sauce and rolled the filling in tortillas, poured the sauce over them and topped with more cheese. Bake for about 30 minutes or until everything is hot and bubbly. They were light and tasty.

NOTE: I only used 1 teaspoon of mild chili powder. If you like more kick, add more.

Monday, August 3, 2009

CHICKEN NOODLE SOUP (CROCKPOT)

I spent the weekend battling a cough and sore throat, so Saturday morning, I filled my largest crockpot with all my favorite chicken soup ingredients and snuggled under a blanket with hubby (he's sick too!!). This elixir (soup) tasted so warm and comforting. Whenever the level of the crockpot started to go down, I just added more chicken broth...it is so easy and heavenly good!!


5 BONELESS SKINLESS CHICKEN THIGHS
1 CUP CHOPPED ONION
1 CUP CHOPPED CELERY
1 CUP CHOPPED CARROT
32 OUNCES GOOD CHICKEN STOCK
1 TABLESPOON CHICKEN BULLION GRANULES
1/2 TEASPOON BLACK PEPPER
1 TEASPOON SALT
2 CUPS FAVORITE VEGGIES
SPAGHETTI OR FETTUCCINE NOODLES

Cube and brown the chicken thighs in a tablespoon of oil until you get brown crusty spots on the chicken. Remove from pan and put it into the crockpot. In the same pan, saute the onion, celery and carrot until they get a little soft. Use a spatula and use the moisture in the veggies to de-glaze any crusty bits left in the bottom of the pan. Add this mixture into the crockpot.

Add the broth, 2 cups favorite veggies, bullion granules and salt and pepper. Stir and cook on high for about 6 hours, stirring once in a while. Half an hour before you serve this soup, break the noodles into 4" pieces and put into hot broth and stir. The noodles should be ready to eat in about 30 minutes.


NOTE: I have tried many different kinds of noodles in this soup. Spaghetti seems to hold up the best without turning to mush if you are cooking the soup for a long time. I also use rice instead of noodles, however, do NOT put the rice into the soup (after a while, it will deteriorate and make your soup a mushy mass). Instead, make the rice separately and put a big spoon of it in your soup bowl and ladle the soup over the rice.
NOTE: Any cut of chicken will work in the soup, however, the dark meat gives the most flavor and after 6 hours, it will still be very moist and "fall apart" tender.
NOTE: Any kind of veggies can be used for the "favorite veggies" part. Just make sure you use veggies that will stand up to long cooking. I usually use a frozen veggie mixture that has peas, corn, green beans and carrots, but anything will work (just don't used canned veggies).

NOTE: Homemade chicken broth is best, but I never seem to have any when I make this soup, so I use a good quality BOXED chicken broth (just don't use bullion & water to make broth).

Thursday, July 16, 2009

BROCCOLI and ORANGE SALAD

Whether it is the dead of winter, or the heat of summer, this great salad is a nutritious combination of crunch from the broccoli and sunflower seeds as well as sweetness from the oranges and raisins, brightness from the lemon juice, green onions and red bell pepper and finally the addition of the black beans give you that wonderful "full feeling" that you do not get with some light meals. This is a GREAT salad.
Measurements given here are approximate (except for the dressing). YOU decide how much of each ingredient you would like in your salad. The amounts given here are catered to MY taste buds:


3 heads of broccoli (broken into small pieces)
1 red bell pepper (diced finely)
1 cup raisins
2 oranges (peeled & sliced thick)
15 ounce can of black beans (rinsed and drained)
1/2 cup sunflower seeds
1/2 cup sliced green onion tops

Dressing:
1/2 cup light mayonnaise
2 tablespoons fresh lemon juice
2 tablespoons sugar
1/4 teaspoon black pepper


Wash (and shake dry) the broccoli heads. Remove as much of the stalk and stems as you can so you can break the florets into bite size pieces. Add diced red bell pepper, raisins, oranges, black beans, sunflower seeds and green onions.

Mix dressing ingredients with a whisk and pour dressing over the salad. Toss gently and serve immediately. NOTE: You may not need or want all of the dressing.


NOTE: Peel the oranges, removing as much of the white as you can, then slice the orange into thick slices; cut the thick slices into four wedges.

NOTE: Let your imagination go wild with this salad, you can add just about anything that strikes your fancy.

Monday, July 6, 2009

RICE and NO BAKE COOKIES - Two week day classics

When I serve plain white rice, my husband slathers it with butter and white sugar (yuck). To avoid that, I've learned to jazz our rice up a little. This recipe is the result of years of tweaking, and we really enjoy it; I like it because it goes with almost anything. It also keeps my husband away from his sugar rice (lol).

1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrot
1 tablespoon canola oil
1 cup of raw long grain rice (not instant)
1/4 teaspoon dried rosemary
1/4 teaspoon dried thyme
1/4 teaspoon dried sage
1 teaspoon salt
1/2 teaspoon black pepper
2 and 1/2 cups chicken broth
1 cup of frozen veggies
sliced green onion tops for garnish
1 tablespoon butter

Saute the onion, celery and carrot in the canola oil until they start to lose their crispness; stir in rice and seasonings; stir to coat the rice with the oil and saute gently for a minute or two. Add the broth and frozen veggies and bring to a boil. When it starts to boil, turn heat down to a low simmer and put a tight fitting lid on the pan. Simmer for 20 minutes. After 20 minutes, turn off the burner and let it sit for five minutes. Add one tablespoon of butter & fluff with a fork and serve.

NOTE: You noticed I use 2 & 1/2 cups of broth, that is more than you would normally use for plain rice. I use this extra amount of broth to give me a slightly saucy rice.
NO BAKE COOKIES
I have used this no-bake cookie recipe since I was in 4-H Club as a kid. It is probably one of my all time favorite cookies. I tend to make them only occasionally these days since I have trouble leaving them alone.

3 cups of dry oats (it's OK to use quick oats - do not use instant)
2 cups white sugar
1/2 cup water
1/2 cup butter
1/2 cup peanut butter
2 teaspoons vanilla
3 tablespoons unsweetened cocoa powder
1/2 cup coconut
Mix sugar, cocoa, water and butter in heavy saucepan. Boil for one minute on med-high heat, stirring constantly. Remove from heat (leave the burner on) and add remaining ingredients. Return to burner and cook on medium for two minutes.
Drop by spoonfuls onto waxed paper and cool. You can speed set these by putting them in the fridge for a few minutes. Store covered.

Saturday, June 6, 2009

SPINACH and ORANGE SALAD

I am addicted to a great super-simple salad. It is basically baby spinach, orange segments, avocado and sliced almonds. The orange segments make the salad so juicy, that I don't even need a dressing, although there is an orange vinaigrette for those who would like one. It is refreshing and quick to fix (not to mention it also goes with anything from the grill).

4 cups fresh baby spinach
2 oranges, peeled and sectioned
1 large Haas avocado peeled, and sliced
2 tablespoons sliced almonds toasted

This recipe makes 4 salads. Rinse and dry baby spinach and divide onto four plates. Slice the ends of the orange off and use a knife to peel the orange. Slice in between the segments so you get only the best part of the orange. Arrange the orange and avocado on the spinach and top with toasted nuts.

Orange Vinaigrette:
In a jar, put 1/3 cup fresh squeezed orange juice, 1 teaspoon finely shredded orange zest, 2 teaspoons red wine vinegar, 2 teaspoons salad oil, 1/8 teaspoon salt, dash black pepper. Put the lid on the jar and shake well.

Saturday, May 16, 2009

VEGGIE RICE - MY GUILTLESS PLEASURE

When my carnivorous husband grills, I usually make this for myself instead . It is filling, healthy, spicy and delicious. Topped with cold avocado, sweet cherry tomatoes, a little cheddar, light sour cream and a piece of whole wheat garlic bread, it is my guiltless pleasure!
CLICK ON PHOTO TO ENLARGE
1 cup of chopped onion
1 clove of garlic minced
½ cup celery chopped

1/2 cup carrot chopped
1 cup chopped red bell pepper
1 cup raw rice
3 teaspoons chili powder
½ teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
1 (15 oz) black beans
1 cup fresh corn
1 (15 oz) can diced tomatoes
1½ tomato cans of water
(1) 4 ounce Ortega mild green chilies
Sauté onion, garlic, celery, bell pepper in 1-tablespoon canola oil until onion is transparent. Stir in raw rice and let it sauté with veggies until it become opaque. Add the diced tomatoes, water, black beans, corn, carrot and flavorings. Cover the pan and lower the heat to a simmer and cook for 20 minutes (do not raise the lid). After 20 minutes, rice should be cooked and veggies tender. Stir in mild green chilies. Mix well and serve with cold avocado, cherry tomatoes, cheddar cheese and light sour cream.
NOTE: This reheats very well and is even tastier on day two.
NOTE: I also like to eat this rolled up in a warmed tortilla.